About Me

I am a Pilates instructor, Creative Art Therapist, Artist, and most important and defining, a single mom in New York City.

When I decided to write this blog it was mainly intended as a way to market my exercise methods and professional ideas, but part of what makes me good at my job is that I bring my self into it. Therefore, it would only make sense that this blog also includes aspects of my life that make me who I am. I do not have the perfect answers but hopefully through my experience and research I can help open a door or even begin to create a new thought for you that will help you on your own path of self discovery. We all have an internal strength, but sometimes we forget and need to be reminded of our own resilience.